Stay Away From Low Carb Diets To Gain Muscle Weight

Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.

Stay Away From Low Carb Diets To Gain Muscle Weight

Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books.

One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.

The popular belief lately is that sugar (carbohydrates) should be kept to moderate to low levels in your eating, even if you are trying to build muscle mass and / or gain muscle weight.

The reason for this is because of the recent popularity of low-carb diets, such as The Atkins diet, The Southbeach diet, The Zone diet, etc.

Even in bodybuilding magazines all of a sudden everyone and their mother is recommending to keep carbs in your diets almost to a minimum.

Well, the misconception that sugar is somehow "evil" and will cause you to get fat, raise your bad cholesterol, and even lose your "insulin sensitivity" is based on several MYTHS that have been passed around by the media and "monkey see, monkey do" nutrition and exercise "gurus".

One of the main misconceptions is that eating carbs will cause a sharp rise of insulin in your blood, which supposedly causes your body to store fat.

A lot of this is based on the incorrect belief that you should avoid eating "high GI (glycemic index)" foods, and to mainly get most of your carbs from "low GI" foods.

Basically, the Glycemic Index is a chart that was developed years ago that measures how much of a rise in insulin a certain food causes in the blood once digested.

To put it simply, the higher the GI number is, the higher and quicker it makes your insulin rise.

Keywords:

gain muscle, how to gain weight, build muscle mass